Foods That Damage Teeth

Certain foods are not good for teeth.  The harder the food is, the better chance you have to break your teeth while eating that food.  The number one worst food for teeth are whole almonds. People that chew on whole almonds often crack their teeth causing pain while biting and chewing.  Then a crown is needed on that tooth.  If you want to eat almonds, buy a machine to grind them into smaller pieces. They are available at Target stores.